Welcome to our Kettlebell Foundational Workshop, where we'll teach you everything you need to know to get the most out of this amazing workout.
Kettlebell training is a highly effective way to build strength, burn fat, and improve your overall fitness level. But in order to get these benefits, it's crucial to master the basic movements with proper form and technique.
With our guide you through each exercise, teaching you how to engage the right muscles, use proper posture, and maintain proper alignment. You'll learn fundamental movements like the kettlebell swing, clean, and press, as well as more advanced exercises that will challenge you and take your fitness to the next level.
Gym In Your Hand
But why kettlebells specifically? One reason is that they offer a unique challenge to your body. Because the weight is off-center and constantly in motion, your core muscles are engaged throughout the entire workout. This helps you develop core strength and stability, which translates to better posture, balance, and overall athleticism.
In addition to building strength and burning fat, kettlebell training is also great for improving cardiovascular endurance and boosting metabolism. And because it's a high-intensity workout, you'll continue to burn calories long after you've finished your session.
So if you're looking to lose weight, build stamina, and transform your body, sign up for our Kettlebell Foundational Workshop today. Our expert trainers will help you get the most out of this amazing workout and achieve your fitness goals faster than ever before!
- Back Pain
BENEFITS OF THE KETTLEBELLS
- get better posture
- serious weapon to get weight loss
- outstanding core strength & stability builder
- develops explosive power & speed
- develops motion of range, great for mobility
- great for fat burning
- short training routines, save time
- strength & cardio builder at the same time
Do you want to save time & get results?
You don't need to train long hours daily especially in older ages like over 40's we have to keep focus more on the quality than quantity!
What is really important isn't the time you put into the work but the work you put into the time!
The secret is the accuracy to save time, and get the best results!
Learn the most important kettlebell exercise sand variations with all the details you have to know!
- swing
- goblet squat
- Turkish Get Up
- clean
- military press
- clean & press
Welcome To Kettlebell Foundational The Basic
The Focus During Kettlebell Training
Dead Lift
Swing Correction at the wall and to the swing
Plank to the kettlebell swing
Power Swing
The Swing
The Single arm & hand to hand Swing
FREE PREVIEWThe Turkish Get Up
The secret of the Turkish Get Up!
TGU Test
Floor Press to TGU
Arm Bar to Turkish Get Up
TGU with Kettlebell
Floor Press & Turkish Get Up
Squat Correction Work
The Goblet Squats
The Kettlebell Clean
The cheating curl
Dead Clean
FREE PREVIEWLoaded Clean
Double Kettlebell Clean
Military Press
Military Press
Clean & Press
How to use this workshop beneficially?
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What others are saying about this course?
Great information all round, particularly the TGU was useful to me ,i have new details now to help refine my tequnique.the website worked well and was eas...
Read MoreGreat information all round, particularly the TGU was useful to me ,i have new details now to help refine my tequnique.the website worked well and was easy to use.many thanks.
Read LessExcellent
Excellent
Read LessVery technical and detailed
Very technical and detailed
Read Less