FREE Bodyweight Workshop

How To Optimize Strength Over 40?

Are you tired of feeling weak and limited in your movements as you age? Do you want to reclaim your strength and mobility without spending a fortune on gym memberships or equipment? Look no further than our FREE workshop designed specifically for those over 40! I'll guide you through bodyweight exercises like push ups and squats variations, as well as full body mobility routines that will leave you feeling energized and empowered. And that's not all - we even offer progressions to advanced exercises like single hand push ups, so you can continue challenging yourself and reaching new heights. Plus, we're throwing in a FREE stretching downloadable file to help you improve your flexibility and prevent injury. Don't let age hold you back any longer - join our workshop today and start feeling stronger, healthier, and more confident than ever before!

"Unleash Your Inner Strength" 

Video

 

What is in?

- Full body mobility routine

- Push up progression from zero to hero / from normal to single hand/

- Push up variations

- Squat / how to do? How to practice?

- Squat variations

- Core activation exercises

- Downloadable stretching routine

- Finishing workout

Your Instructor

Attila Varga

I'm Attila Varga with 35 years Martial Arts and strength conditioning experience! I'm 52 now and still feel same like I was 20, and the main reason of this FREE bodyweight for 40's to help people to change because we have at this age still lots of potential in ourselves!
Start here to get your best shape!
Attila Varga Brazilian Jiu jitsu Black Belt, Muay Thai Boxing trainer, StrongFirst kettlebell instructor!

Reviews

What others are saying about this course?

5 star rating

Excellent!

Tamas Firanyi

It is obvious that Attila have a lot of knowledge and expertise, I would highly recommend to check out his courses!

It is obvious that Attila have a lot of knowledge and expertise, I would highly recommend to check out his courses!

Read Less
5 star rating

Exercise made easy

imran abbas

Simple and effective

Simple and effective

Read Less
5 star rating

New mobility models

Thiyagarajan Karunakaran

Very good mobility exercises

Very good mobility exercises

Read Less

Course curriculum

    1. Welcome to the Free Bodyweight workshop

    2. Full Body Mobility Routine

    3. Push ups at the wall

    4. Push up position single hand plank

    5. Push ups with knees support

    6. Push ups with higher support

    7. Push up with lower support and advanced progression

    8. Advanced push up progression / single hand

    9. Push Ups Variations

    10. The finishing workout

    11. DOWNLOAD YOUR FREE STRETCHING ROUTINE

    1. Plank & Dead Bug

    2. Dead Bug Variations 1

    3. Dead Bug same side hands & leg moving

    4. Dead bug variations 2 / opposite hands & legs

    1. THE SQUAT

    2. Correction work for better squats

    3. Squat variation / squat & kick/

    4. Goblet squat

    5. Stretching

    1. What's Next? Don't Wait To Get Started on The Next Stage of Your Journey!

About this course

  • Free
  • 21 lessons
  • 1 hour of video content

The secret what can changes life over 40

  • Full Body Mobility Routine

    Get better motion of range with full body mobility routine what can fix your tight stiff neck, shoulders, hips what very typical nowadays and this routine makes movements easier and pain free! Great to start the day with this routine you just feel more energetic after, or simply use the part of it where you want to improve like neck, shoulders etc!

  • Core Activation

    So some push ups are causing problems? Here is your program to learn even up to single hand! I'll show you how to develop strong core and the whole body all you have to do is just follow the program and practice frequently! Push up progressions from zero to hero! What about the squats? I'll show you some variations how to do well and beneficially!

  • FREE downloadable Stretching Routine

    After finishing workout just you can get a FREE stretching routine what is excellent to get more flexibility, fix tight and sore body! And all this workshop is for FREE!

Free Essential Tips To Improve Your Strength

How To Activate Your Body To Build Strength & Lean Muscles

FREE BODY WEIGHT COURSE FOR OVER 40

At this free course you'll find tips to learn how to activate your body to get strength and do push ups, squats and some core specialised exercises!