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Martial Arts / Kettlebell Training/ Strength Conditioning / Fitness
Mastering Pull-Ups: The Ultimate Guide to Strength and Preparation
Pull-ups are often considered one of the most challenging bodyweight exercises, but they’re also one of the most rewarding. Whether you’re a fitness novice or a seasoned athlete, incorporating pull-ups into your workout routine can yield significant benefits, especially if your goals include weighted pull-ups or even single-arm pull-ups. In this blog, we’ll explore the mechanics of an effective pull-up, the advantages of incorporating specific techniques, and how you can prepare for advanced variations.
1 The Pull-Up Technique: 10 Reps with Holds
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How to get outstanding fitness level to Combat Sports like BJJ & MMA?
03/05/2022
THE SECRET, HOOW TO OPTIMIZE YOUR ENERGY LEVEL WITH TRACKING YOUR HABITS?
As a result get weight loss and stay strong
Everyone wants to be healthy and strong, the problem is struggling with weight loss, and always feel hungry because not to eat, and because can't keep it up long even more weight they'll put on.... What to do?..... Read more
BE STRONG LIKE AN ATHLETE
Here is the Warrior conditioning routine You need only 1 Kettlebell and a timer! Set up your timer for 5 minutes ... Read more
23/04/2022
10 minutes basic kettlebell routine!
In this video I'll show you a 10 minutes basic kettlebell workout to get better skills, build strength and getting more experienced with kettlebells! Firstly be sure you know the basic movements well to not getting injuries and get the best benefits!
No time to train? Check this only 10 minutes workout!
How to use kettlebells for weigh loss?
How to use Kettlebells for weight loss? In the next video you can find the 8 most popular and beneficial exercises for weight loss!
Heavy boxing bag basic training routine!
Basic punches on heavy bag & footwork!