Build strength & muscles

with this 12 weeks program

Want to build strength & muscles? Want to know how to set up a progressive training routine for this? How to be bigger, stronger for life in a short time?


If you are stronger life is easier and life is movement so be strong in movements before any specialization!


If you going to the gym at least 3 times a week and your goal is increasing muscle mass this can be your program!

WHY?


Many people are going to the gym and doing the same routine over and over again and the progress is not coming!


WHY??

- there is no progressive set up

- don't know a system what is working well

Others just looking around they don't have any plan what to do but and following others without learning the foundations of the strength training!



Follow this step-by-step progressive training protocol to take your fitness to the next level!  Follow this routine if you want to get good result with building strength and size!



  • 12 -weeks  program / + 3 weeks preparation, and 1 - 1 week loaded test
  • step by step system
  • Progression exercises,
  • Simple and easy to follow.


During these weeks you'll have serious progress in

  1. cardiovascular endurance
  2. muscular endurance
  3. Mental strength
  4. explosive power
  5. overall strength


Your Instructor

I'm Attila Varga with 35 years Martial Arts/ combat sports and strength conditioning experience! Whatever the goal is first of all be strong as a human being! I keep focus on to helping people to get the right physical & mental level at any age, with physical classes and online workshops and build an energetic lifestyle with building the important habits to reach the best results! In the last recent decades, I have helped many 1,000 people to develop healthier lifestyles, get weight lose and learn self-defence through physical training and online workshops.

 

Course curriculum

    1. Why strength is important for life?

    2. Sitting, Bad Posture, Poor movements, Sore Tight Back & Shoulders

    3. The basic of the change

    1. Foundational Human Movements

    1. Full body Joints mobility for easier and healthier movements

      FREE PREVIEW

    1. How to fix stiff tight shoulders?

      FREE PREVIEW

    2. Basic shoulder stretching exercises

    3. Shoulder stretching

    1. Be Ready

    2. Be Ready week / DAY 1

    3. Be ready week / DAY 2

    4. Be Ready Week 3/3

    1. The progression week by week

    2. WEEK 1 - 4 / DAY 1

    3. WEEK 1 - 4 / DAY 2

    4. WEEK 1 - 4 / DAY 3

About this course

  • £9.99
  • 67 lessons
  • 1 hour of video content