The BulletProof Shoulders Program

For Athletes & shoulder pain sufferers

Are your shoulders holding you back? Break free from the relentless cycle of injury with the BullEtproof Shoulders program! Specifically crafted for athletes and anyone struggling with shoulder pain, this program tackles the all-too-familiar frustration of getting injured, recovering, and then facing setbacks when you try to train again. 

You deserve to move without fear and to train with confidence. Our holistic approach guides you through every stage—from early rehabilitation to injury prevention and targeted strengthening. Discover the power of essential mobility techniques and master internal and external rotation exercises that will transform your shoulders.

Imagine feeling strong, flexible, and unburdened by pain. With BullEtproof Shoulders, you won’t just recover—you’ll thrive! It’s time to take control, say goodbye to the injury cycle, and embrace a stronger, healthier you. Don’t let shoulder issues dictate your life any longer; join us and reclaim your strength today!

What is the Bulletproof Shoulders program?

Bulletproof Shoulders Workshop is a comprehensive course designed to address shoulder injuries for athletes and non-athletes alike. It offers strategies to improve mobility, stability, and strength of the shoulder joint through a series of exercises that can be easily incorporated into daily routines. Participants will learn how to prevent common shoulder injuries caused by repetitive motion or poor posture, as well as how to rehabilitate existing injuries. By the end of this workshop, participants will have the tools necessary to maintain healthy shoulders for optimal performance in sports or everyday life.

Many people suffer from stiff shoulders and pain with every movement, which can severely limit their ability to perform daily activities. This can be caused by a variety of factors such as poor posture, overuse of the shoulder muscles, or injury. Fortunately, there are ways to alleviate this discomfort and improve mobility. One solution is attending a workshop that focuses on fixing shoulder problems. These workshops typically involve exercises and stretches designed to target the specific muscles causing the pain and stiffness. By participating in these workshops, individuals may experience significant relief from their symptoms and regain full range of motion in their shoulders. With consistent practice of these techniques at home, they can continue to enjoy pain-free movements for years to come. Overall, if you're experiencing chronic shoulder pain or stiffness that's impacting your quality of life, consider attending a workshop specifically tailored towards addressing these issues. The benefits are well worth it!

 

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Instructor

Instructor Attila Varga

I'm Attila Varga and I'm passionate about Martial Arts and Strength conditioning both sides to learn and teach them! I have been practicing Martial Arts since 1985 and opened my first classes in Hungary in 1994! Moved to UK in 2004 and teaching here since! Representing Carlson Gracie Brazilian Jiu Jitsu in slough as black belt, I'm also a Muay Thai Boxing instructor and probably was one of the first StrongFirst Kettlebell instructor in UK under Pavel Tsatsuline! I have helped many people with physical and online classes to optimize they energy level, get weight loss, learn self defence and create a strong healthy lifestyle!

What others are saying about the BulletProof Shoulders program

5 star rating

A very comprehensive and precise course.

Csaba Bacsak

Very comprehensive and precise course. I was wondering what experience you have in this very detailed, all-encompassing study. Anyone who doesn't find a solu...

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Very comprehensive and precise course. I was wondering what experience you have in this very detailed, all-encompassing study. Anyone who doesn't find a solution or direction here on the topic of the shoulder is nowhere. I have been involved in martial arts for over 30 years and I can honestly say that this is one of the most comprehensive, in-depth problem-solving approaches to the shoulder area, whether it be exercise, rehab, mobility, stretching, or anything else that may be a question on this topic. I wholeheartedly recommend it to anyone who wants to strengthen their shoulders with lots of great exercises. Congratulations on compiling the curriculum, Attila. OSU

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5 star rating

Bullet-proof shoulder

Toth Csaba

He is a very good trainer.

He is a very good trainer.

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5 star rating

The Bulletproof Shoulders

Patrycja Lutecka

Very professional, easily explained and described in detail workshop. Simple to follow. Highly recommend! Thank you very much! I was looking forward to this ...

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Very professional, easily explained and described in detail workshop. Simple to follow. Highly recommend! Thank you very much! I was looking forward to this workshop for weeks, and it exceeded my expectations!

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5 star rating

Very effective exercises to help with injuries

Ali Hassan

In the summer of 2024 I had a fall at home which caused me severe pain. I've had MRIs and ultrasounds which showed damaged to my left shoulder. I thought pai...

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In the summer of 2024 I had a fall at home which caused me severe pain. I've had MRIs and ultrasounds which showed damaged to my left shoulder. I thought painkillers and anti-inflammatories would work but nothing did. I've been doing these shoulder exercises for several months now and month by month i have noticed massive improvements. I'm not saying these exercises will heal your injuries over night but if you do them consistently you will find the pain will ease and your arm will get stronger. Try it out for yourself and you will see. Highly recommended.

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Course curriculum

  1. Welcome to The Bulletproof Shoulders Course

  2. Common injuries

  3. Warm up and mobility

  4. Stretching

  5. Internal rotation exercises for rotator cuff

  6. External rotations cuff exercises for rotator cuff

About this course

  • £37.99
  • 47 lessons
  • 3 hours of video content